Planner Health First Edition

• Getting fit and healthy needs a planner.
• With this planner you can keep everything organised and see your progress over the weeks.
• Writing down every detail along the way will motivate you to look back and see what you've achieved.
• It has stiff chipboard covers with horizontal stripes in shades of pink, peach, green, and teal with the text you can do it in white.
• Each section includes a tab and inspirational phrases.

• It includes 8 different sections:
• - The Plan: a current state of your body, your goals, the plan, inspirational websites and blogs, preparation, and To-Do.
• - Targets: monthly goals
• - Weekly check-in: vegetables, water bowls, measurements, thank yous, etc.
• - Exercise: weekly exercise calendars.
• - Event: perfect for special training events
• - Food: a weekly meal planner and shopping list planner
• - Recipes: write down all your healthy recipes.
• - Notes: a section for jotting down notes.
• Also contains 2 sheets with 90 stickers

• Size 25x22 cm.
• Spiral binding with silver-coloured elastic band.